If you are in immediate need of a mental health assistance, please contact your nearest hospital or one of the following resources:
Emergency Lines:

1. If you're in immediate danger or need urgent medical support, call 9-1-1 (Available 24/7)

2. If you or someone you know is thinking about suicide, call or text 9-8-8. (Available 24/7)

3. Crisis Text Line (Canada-wide): Text "CONNECT" to 686868 (Available 24/7 for free support)

4. Kids Help Phone (Canada-wide): 1-800-668-6868 or text "CONNECT" to 686868 (Available 24/7)

5. Hope for Wellness Help Line - Call 1-855-242-3310 (toll-free) or connect to the online Hope for Wellness chat. Available 24/7 to First Nations, Inuit, and Métis Peoples seeking emotional support, crisis intervention, or referrals to community-based services. Support is available in English and French and, by request, in Cree, Ojibway, and Inuktitut

6. Ontario Mental Health Helpline: 1-866-531-2600 (Available 24/7 for mental health support)

7. ConnexOntario: 1-866-531-2600 (Provides support for mental health, addiction, and problem gambling)